NextChapterCP1

As a podcast host and author, my goal for this book is to empower women over 60 to embark on a transformative journey of wellness through intermittent fasting, enabling them to shed excess pounds, boost energy, and embrace their most vibrant, authentic selves. This book aims to be a “New Chapter in Wellness” and guiding light for aging gracefully, cultivating a deeper connection with one's body, and unlocking the potential for a healthier, more fulfilling golden chapter in life."