What is the Pod
Led by data, The Energy Equation provides a brand new insight into the bodies and minds of the world's highest performers. With the use of cutting edge technology, each guest is monitored constantly for three days, offering an in-depth and unparalleled look into their physiology. Physiologist and host, Oli Patrick, unpicks their daily movement, nutrition, sleep, and stress management habits to reveal how they can maximise their performance and wellbeing. Oli takes the guest on a journey through their everyday lives, analysing in detail their actions and behaviours and offering ideas and solutions that each listener can take away.