The You Factor shows how anyone can replicate the effect of the new class of weight-loss drugs (liraglutides and semaglutides) without drugs by using food, sleep, exercise and stress reduction to reduce their hunger hormones and increase their satiety hormones.
The You Factor consolidates the latest information about nutrition, exercise, sleep, and habit formation into a clear, concise book which would allow anyone to lose weight and live longer on their own terms, without drugs, surgery, or backsliding.