Meal Prep Plans and Recipes Adaptable to Your Family and Your Weight Loss Program.
The aim of this book is to teach you hassle-free ways of meal prepping and planning that will get a healthy, delicious meal on your table in a short time. You can choose any meal-prep plan in the book, or you can start with the simplest - planning and prepping for a week, and work your way to planning and prepping for a month at a time. This book will assist you in streamlining meal preparation and getting out of the kitchen quickly. You will learn how to plan, cook, and alter meals to meet the needs of your family and personal circumstances.