The book unveils a comprehensive methodology crafted to not only facilitate efficient weight loss but, more importantly, to ensure its enduring success.
Divided into two distinct sections, "The Science" and "The Promise," Arieu's book serves as a practical guide to navigating the complex landscape of weight management. In the initial chapters, she imparts invaluable insights into the scientific foundations of weight loss, explaining the interplay of biology, endocrinology, and psychology. In the second part, the book provides readers with a detailed action plan, synthesizing the acquired knowledge into tangible steps for weight loss and maintenance. The principles she adopts serve as a blueprint for achieving and sustaining long-term weight management.