HeartTeam is working with mental health.
We teach people - and companies, schools and hospitals - to meditate by using a little ”gadget” called emWave2.
It’s a special type of meditation, called heart meditation - which has a positive affect on the whole body. When you heart meditate, you enter a state called“coherence”. Coherence makes you think more clearly, it makes you calm and focused - and it boosts you immune system.
The emWave2 measures HRV (heart rate variability), and over time, it will build up yourpsychological resilience - raising your levels of performance. As opposed to traditional meditation, the heart meditation technique only takes 5-6 minutes a time - and we recommend meditating twice a day.
The“gadget” gives you a real time feed back, with a color or low sound, that will help you stay in the zone, while meditating.
You can read more about the technology here: http://www.heartmath.com/technology
Our website: http://www.hearteam.dk (the HeartMath logo is the one the new will replace, but the HeartMath logo should not act as inspiration, we do not like it :)