I am Health Coach who specializes in helping women 37 plus years old who make $100,000 plus family income per year, are moms, overweight, full of aches and pains, feel fat and unattractive, and have lots of fatigue and not much energy at all. They desperately want to feel alive again, to look attractive again, to feel beautiful and full of energy again.
I have a Masters Degree in Biochemistry and Bachelors Degrees in Biology and Philosophy. I also have done Cancer Research for many years and now my true passion is helping women get truly healthy from the inside out by using methods that are gentle, natural and for life.
My main product is a 3-month program called 'The Not Just Food Detox Program.' It costs $3500 for the 3 months and includes the following:
It is called "The Not Just Food Detox" Program because we are going to completely heal the body from the inside out, not only by changing food and movement habits but also many other lifestyle habits that have just as much of an effect on your health as food and exercise -
The program is 3 months long and there needs to be a commitment of at least 3 months when you join - this amount of time is the minimum amount necessary to establish effective health habits, to see results and to graduate from the program as an independent human health detective. This means that, after actively participating in the program you will be ready to take on your health all by yourself with ease and will keep getting healthier, and will keep losing fat.
My clients feel really awesome by the end of the 3 months and have all of the foundational knowledge that they will need to continue on their health journey. Most people find that they never ever have to worry so much about what they eat, how much they exercise, and are able to keep their chronic stress levels to a minimum.
This is a very personalized program - you will have full support from me every single day (in the form of email check ins, chat, etc) And every single day I will assess your physical and emotional progress to see if we need to change/add/remove anything that we are already doing (Will reply to your check in every single day). This feature is my clients' favourite part of the program because they have someone there for them everyday helping them along the blocks and stumps and times when they need an extra boost. So, if you like this kind of attention, you would probably love this.
To join, you must be ready and willing to try new ways of getting healthy. My program was created from my knowledge and and years of experience from different health methodologies and also based on the most current and valid scientific information.
Here is what is included:
1. One hour per week of coaching 1-1 with me for the ENTIRE 3-months. I am not too strict on this; the truth is, chats get so awesome sometimes it lasts 1.5 to 2 hours!! If I don't have anywhere to be after that, I will gladly stay. (The first meeting will be 2 hours). In these sessions, we will go over your entire week emotionally, physically, go over the food journal, adjust anything we need to, and for you to ask any questions you might have, and I will be sharing valuable health resources pertaining to your needs.
2. Daily motivational and helpful response to your check in email (Plus you can text/email anytime with questions)
3. ALL of the Weekly Food-Health Journals (The printed version! Included in package for all 3 months!!)
4. If you like to cook with recipes I have Plenty of very healthy amazing recipes for you to try: juices, smoothies, main dishes, etc. If not, that is also okay, I'll make you a plan on how to eat using simple and healthy ingredients.
5. Monthly Measurement checkins (I don't like to use weight as measurement of health. Some people choose to weigh themselves and some people don't. I take measurements only and then calculate the ratio of those measurements to check if your body is changing)
6. For the 1 hour meetings, you could opt for me to go with you to the grocery store to give you tips on how to shop in the healthiest way, or some people request for me to go to their home and help them clean up their pantry, we could have our meetings at the salt cave or park or wherever you feel like that week -- not required but totally possible if you want.
Here are some of the things that will probably happen if you actively participate, and apply the things that I will share with you:
* Fat loss of MAJOR well-being proportions.
* The true HEALING of your body NATURALLY (no diet pills, no medications, no miracle cures)
* Feel AND look amazing again (glowing skin is a common theme)
* A complete and utter RESTORATION of your HEALTH from the inside out.
* The unclogging of your body via the cleaning and elimination of toxins.
* WAY more nutrient absorption by your body.
* Your brain: from foggy to clear and sharp.
* A rewiring of your brain to the habits that truly matter to give you health and vitality.
* A renewed zest for life.
* From constant fatigue to continuous and abundant energy throughout the day.
* Significant reduction ( and possibly elimination) of aches, pains, and headaches.
* Prevention of Cancer and other major modern diseases.
* A RELIEF (and possibly elimination) of symptoms from AUTOIMMUNE conditions.
* Possible Regression of OSTEOPOROSIS.
* A renewed TRUST, LOVE, and RESPECT for yourself.
* True human support from me who will be there for you as you take the most important journey of your life.
Here is what some of my clients have to say about coaching with me:
“Helena is a health and wellness expert that you would be lucky to work with. Her passion for her work shines in everything she does.
Her expertise is exactly what you have been looking for to live better, feel better, and keep those pesky pounds off. I highly recommend her services." Ilean Harris, Online Marketing Coach
"I have been burnt out for years and suffered from brain fog, fatigue and stress. I knew it was time to change, I was so prepared for it. And what happened? I joined Helena's "The Not Just Food Detox" 3-month program.
After actively participating in the entire 3 months of health coaching with Helena I have found several great pieces that were missing in my health and life!
I started to meditate, followed her advice regarding food and supplements and I felt so much better and different. After the first 3 weeks I had so much energy that I started to organize and sort paper piles that had been there for years. I bought filing systems and sorted everything. A huge weight left my shoulders.
Something AMAZING also happened: I gained back my interest in being intimate with my boyfriend. It was SUCH a difference between before and after I coached with Helena.
My coaching period with Helena ended in the end of January but I still eat like I did during the coaching program and I have from November until March lost 22 lbs. The weight loss wasn't my main issue but it feels great to lose some of the extra weight as well. I think I stillvhave about 10-15 lbs to lose but I guess it will eventually melt away.
I find it unbelievable how easy it is to keep up with her program even after graduating from 3-months of coaching and I NEVER have to struggle with what I should eat anymore.
I can't recommend her enough - go with Helena if you need a change in your life." Patricia Erlandson