FBR SAVAGE Training: Transferring Gains From The Gym To The Game
Randy Sullivan, MPT, CSCS
Randy Sullivan is a Physical Therapist, a Certified Strength and Conditioning Specialist, and a world renowned baseball instructor, author and speaker. He has authored 6 other books on baseball training and is the America's go to resource for managing arm pain and improving performance in the elite throwing athlete.
This book presents a new model for training baseball players that applies the principles of motor learning, variable training, deliberate practice, dynamic systems theory and traditional strength training to accelerate the development of elite baseball players. SAVAGE is an acronym for Specific Adaptation thru Variability, Attractors, and Goal-Directed Exercise. This book turns traditional baseball strength training on it's ear and revolutionizes the way baseball players are prepared for competition. This E-book will be accompanied by a video featuring over 75 drills and exercises designed to build powerful throwers and hitters.