Trim Size: 5.5 x 8.5 inches
Spine width: 0.44 inches
Title: Heart to Start
Subtitle: The Eight-Week Exercise Prescription to Live Longer, Beat
Heart Disease, and Run Your Best Race
Author: James Beckerman, M.D.
Title and Subtitle
Author name at bottom
Consider at the bottom of the cover extending through spine and back -
some sort of running/walking surface, like asphalt, a track, a trail
Title only without subtitle
Full author name
Do You Have the Heart to Start? <as a headline, with subheadings as
Get on your feet and add years to your life. Find your starting line
with fun fitness self-assessments and get on track with an exercise
prescription tailored to you.
Beat Heart Disease
Exercise can be your most effective treatment, whether you have heart
disease or are one of the millions of people at risk. The Heart to
Start program is based on the latest scientific research to help you
combine motivation with modern medicine to live your healthiest life.
Run Your Best Race
Eight weeks will get you into shape, and the 5K training program will
get you across the finish line. Join our #hearttostart team, sign up
for an event, and achieve a new goal!
<Quotation by Reviewer to be added later>
James Beckerman, M.D. is the Medical Director of the Center for
Prevention and Wellness at the Providence Heart and Vascular Institute
and the Founder of Play Smart Youth Heart Screenings. He graduated
from Harvard College and Harvard Medical School, and trained at
Massachusetts General Hospital and Stanford Hospital and Clinics. He
lives and runs in Portland, Oregon.
<The attached logo should appear at the bottom left of the back cover,
and barcode at the right.>
Bar Code (Box should be 1.2 inches high, 2 inches wide, 0.25 inches
from bottom, and 0.25 inches from R side)
Images should be sized to 100%
Flattened to one layer
Images at least 300 dpi
Embed all fonts
0.125 inch bleed at edges